Stress Fractures
I have a broken window in my bedroom upstairs. Not a complete break.
It's a double-pane window, and only the top half, inside pane is
broken. I broke it. I
was upset had a break down last January,
got mad
completely lost it, and threw a book (a hard cover book) at the chimney
in my room. Except, in my rage, I wasn't paying attention to where I
was really throwing it and my book hit the window...
hard. Glass shattered... and I shattered. I remember calling mom that night and crying, "I think I need help."
That window is still like that today. But soon, it will be fixed. The
window guy came yesterday morning to check on a different window.
Before he left, I asked him if he could look at another window so that I
could order a new pane. I told him, "The details aren't important, but
I need to order a new pane for my broken window upstairs." We went
upstairs, he measured the window, and says - "I'm just going to have
them send you a new sash; I put in the computer that this window had a
stress fracture." I just smiled, said thank you, signed off on his
work, and sent him on his way.
I was amazed that God had sent this man to bless me in an unexpected way
yesterday morning. I laughed because the window did experience a stress
fracture (even though it was caused by me). I smiled because I knew
that it was finally time to let go of my past winter and continue to
grow even more. I am humbled because I don't deserve that kind of grace.
Stress fractures, as defined by the Mayo Clinic are "tiny cracks in a bone. Stress fractures are caused
by the repetitive application of force, often by overuse — such as
repeatedly jumping up and down or running long distances. Stress
fractures can also arise from normal use of a bone that's been weakened
by a condition ..." (http://www.mayoclinic.com/health/stress-fractures/DS00556)
Looking at stress fractures simply and metaphorically for a moment, I'm
going to define a stress fracture simply as "a crack caused by unusual
and/or repeated stress." My stress fracture and broken window were the
result of many unusual and repeated stressors over a course of 3-4
months. Some of these stressors were self-inflicted; some were
environmental, and some I had no control over at all. Any one of those
stressors I could have handled just fine on their own, but all of them
sans healthy coping skills and I was a walking time bomb.
Interestingly, Mayo Clinic has 4 steps to prevent stress fractures...my thoughts/applications are underneath.
- Make changes slowly.
Only tackle one major life change at a time, if at all possible.
- Use proper footwear.
What equipment do you need to
maintain a healthy lifestyle? This equipment might be a specific book, a
pair of good running shoes, a quiet space, or healthy food.
- Cross-train.
What activities do you do? In addition to
working, do you volunteer or serve others? If you work with people, get
some time alone to recharge. Have a "personal trainer" or confidant that
you can go to when you need coaching.
- Get proper nutrition.
Develop skills and activities in your daily life that promote emotional, physical, and spiritual balance and well-being.
Like my window finally being fixed, stress fractures (or breakdowns)
aren't permanent. They do, however, require attention and patience to
heal. Matthew 6:34 reminds me daily, "Therefore do not worry about
tomorrow, for tomorrow will worry about itself. Each day has enough
trouble of its own." And that verse challenges me to continue becoming
the best me, imperfections and all, that I can be. Tackle one stress at a
time, take it day by day, and before you know it you will have healed
completely.
